- Workshops and Specialised Classes -
Mother's Day Partner Yoga
With Liz, assisted by daughter Holly
Postponed for now
A fun, light-hearted Partner Yoga Session where mum’s and children (young or old) can explore yoga poses that can be done together. Experience how working together in yoga, can help achieve a different perspective to a usual solo practice – a fantastic and fun bonding experience. Suitable for children from 5 and mum’s to 105 – all are welcome.
No prior yoga experience necessary. The session will be taught by Yoga Teacher Liz, and assisted by her daughter Holly.
Sun Power Yoga Master Class with Regina Padma Rintchen
Monthly 2hr class – £27
Last Saturday of every month – next class
Postponed for now
Theme: Mantras – Listening, learning and practising.
Sun Power Yoga is an eclectic mix of styles, developed over the last 20 years by Anne-Marie Newland. A dynamic, flowing, vinyasa style of practice, it is influenced by the classical teachings of Hatha, Sivananda, Ashtanga and Iyengar Yoga. Classes flow from one posture to another to generate heat in the body whilst building strength and flexibility.
A monthly class on a Saturday morning, Sun Power Yoga is most suited to those students with a regular physical practice who prefer a more dynamic and challenging style of yoga. The results are an amazing sense of well being with the correct amount of flexibility, strength, concentration, breath work relaxation and balance. Master class may include meditation techniques and philosophy plus a lovely neck, shoulders and head quick massage during final savasana.
Breathe, Receive & Release
With Zeynep Egitimci & Regina Padma Rintchen
New Date – Friday 1st of May
An afternoon of yoga and breathing therapy. Regina will guide you through creative and intelligent yoga poses designed to open up your chest, lungs, heart, rib cage and throat. Zeynep will then introduce conscious connected breathing, which is a “letting go” breathing technique. A great workshop for getting to know more about yourself whilst relaxing, releasing and receiving.