Liz is delivering online family yoga, friends and workplace sessions. For more information visit Liz’s website and get in touch on liz@mysenwellness.com
Crossfit Oakham is running a full workot from home program on Facebook & Jade & Ailsa are both making sure the Crossfitters stay stretched by teaching live classes a couple of times a week.
Anna features in two of our YouTube videos with Yoga Flow sequences designed for women during menstruation and also during ovulation and she’s also now offering Zoom lessons.