Welcome to Oak Om...
A studio in the heart of the beautiful market town of Oakham, Rutland, offering Yoga, Pilates and Tai Chi classes, workshops and wellbeing sessions.
The studio
In the heart of Oakham Market Town, is our intimate and cosy studio welcoming all levels of students, where our instructors can check on alignment for maximum benefit from the sessions. Our studio is fitted with Far Infrared Radiant (FIR) Heaters to stimulate the immune, cardiovascular and lymphatic system.
What we offer
In the same way that our thoughts and feelings affect our body’s biological responses, our physical body can affect our mental wellbeing. That’s why at Oak Om we aim to provide a space that brings together the mind and the body. A space where students have a choice of activities to benefit them best at any stage of life. Not all classes are ‘hot’, but the majority of classes make use of our beneficial Far Infrared Heating system during the colder months.
Yoga Classes
We offer various Yoga classes ranging from relaxing restorative through to the more active Vinyasa and Hot Yoga classes.
Pilates Classes
Pilates workouts promote strength and balanced muscle development. We offer a gentle Pilates class as well as a stronger core class.
Tai Chi
Tai Chi combines deep breathing with flowing movements to help reduce stress, balance & mobility.
Beginners Classes
We offer both dedicated classes and courses for Beginners, as well as offering a number of classes suitable for beginners.
Accessible Yoga
A course of Yoga classes especially designed for those with restricted mobility. These classes will make use of chairs, walls and props to assist students to safely undertake their yoga practice.
Workshops
We hold a variety of workshops at the weekends such as monthly master classes, sound therapy, mala bead making and more.
Other happenings at the studio
We don’t just offer scheduled classes at the studio, but we are fortunate that many talented therapists are able to use the space in order to offer their amazing services. Here’s what else you can find at the studio and who you need to get in touch with.
Hypnotherapy with Fiona Murphy
Massage Appointments
Sports, Relaxation and Pregnancy Massage appointments available at the studio.
Contact Jade on 07415 866146
For Pregnancy Massage
Contact Ailsa on 762703743
One to One sessions
New to yoga? Too nervous to try a class? Or perhaps you would like to know how to adapt your practice for your needs. Many of our teachers are able to offer one to one sessions. Get in touch if you would like to know more.
What we are about...
Small Group Classes
Small groups allow teachers to take a student centred approach. We welcome input and feedback at the studio.
A Welcoming Atmosphere For All
Nervous to try a new class? We're happy to talk you through what to expect or suggest a class most suitable to your needs. Feel free to get in touch.
A Sustainable and Healthy Environment
We aim to reduce and minimise waste at the studio as much as possible. We offer water and glass bottles free of use to reduce the need for plastic bottles. Wherever possible we recylce and re-use.
A Healthy Body = A Healthy Mind
Our teachers teach what they do because they themselves have enjoyed the benefits. Some of our classes are strong, and some are very gentle on the body - a healthy mind and body takes many forms!
We support local businesses!
As a small business ourselves, we are passionate about supporting other small businesses in the local area, and love to link up to support one another.
Find us
We are situated in the centre of Oakham, Rutland, behind the Church of All Saints, next to Castle Cottage , on the footpath called Church Passage. Look for the little building behind the metal fencing. Find us through the gates… it’s nice and warm inside.
